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Surround Yourself with Awesome
…awesome what? Just. Just Awesome. Surround yourself with Awesome. This was something that had never really crossed my mind until a couple of months ago. When you stop to think about it for a minute,...
View ArticleBad Habits: Multitasking
“I’m scheduling an appointment with a psychologist,” I declared two days ago. I was convinced I had ADHD. Really, I did. I’d become increasingly aware of my inability to focus on a single task without...
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Flexible Dieting 101
When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in...
View ArticleAverage Genetics: You Don’t Know How Lucky You Are
I wasn’t born with the world’s greatest genetics. If I sit around for long enough, I get soft. If I indulge too many days in a row, it shows in my waistline. I gain a disproportionate amount of fat in...
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It Never Stops: On Fitness As a Lifestyle
***Disclaimer: I understand that there are many interpretations and definitions of fitness. In this article, I am using the term “fitness” to refer specifically to the behaviors and practices...
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